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5 exercises to increase speed One player from each team races against each other. Players sprint around the outside of each cone before sprinting back to your team. Same drill but in a team 5 drills to get in GREAT football shape

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IMPROVE YOUR STAMINA AND ENDURANCE Speed & Agility Drill for Footballers⚽️ Here's an exercise that helps improve your speed, stamina and overall match fitness. 1. Sprint the length of a full sided field at

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